Side Clamp
Expert Advice
Keep your hips stacked and body in a straight line from head to heels to ensure proper alignment and muscle engagement.
How-to-do Steps
- Lie on your side with your legs extended and feet stacked.
- Prop yourself up on your elbow, ensuring it is directly beneath your shoulder.
- Lift your hips off the ground, forming a straight line with your body.
- Hold this position, keeping your core and glutes tight.
- Lower your hips back down to the ground with control.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
