Push and Arms Crossover
Expert Advice
Focus on maintaining a strong plank position during the push-up to fully engage your core and chest.
How-to-do Steps
- Start in a push-up position with your hands shoulder-width apart.
- Perform a push-up.
- As you rise, cross one arm over the other in front of you.
- Return your hand to the push-up position and repeat the push-up.
- Alternate the crossover arm with each repetition.
- Continue for the desired number of repetitions.
Details
Primary
Chest40%
Secondary
Shoulders20%
Abs20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
