Side Lying 90 Degrees Hip Clam and Kick
Expert Advice
Control the movement throughout the exercise and focus on keeping your core engaged to maintain proper alignment.
How-to-do Steps
- Lie on your side with your hips and knees bent at 90 degrees, and your feet together.
- Lift your top knee as in a regular clam, then extend that leg straight out at hip level.
- Bring the leg back to the bent position, then lower the knee to close the clam.
- Repeat for the desired number of repetitions before switching to the other side.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
