Push-up on Forearms
Expert Advice
Maintain a straight line from your head to your heels and engage your core to prevent your hips from sagging or piking up.
How-to-do Steps
- Start in a forearm plank position with your elbows under your shoulders and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your forearms to raise your body back up to the starting position.
- Keep your core engaged and maintain proper form throughout the movement.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps50%
Secondary
Shoulders25%
Chest25%
Equipment
Body weight
Exercise Type
Strength
