Wide Stance Jump Squat to Narrow Stance Jump Squat
Expert Advice
Maintain a controlled landing to protect your joints and ensure proper muscle engagement throughout the movement.
How-to-do Steps
- Start in a wide stance with your feet wider than shoulder-width apart.
- Perform a deep squat, then explosively jump up.
- While in the air, bring your feet together to land in a narrow stance.
- Immediately perform a squat in this narrow position and jump back up.
- Land back in the wide stance and repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Cardio
