Child Pose Push-up
Expert Advice
Control the movement both on the way down and up to increase muscle activation and improve strength in the targeted areas.
How-to-do Steps
- Begin in a child's pose with your knees wide, toes touching, and arms extended in front of you.
- Slide forward into a push-up position, lowering your chest towards the ground.
- Press back up and return to the child's pose.
- Repeat for the desired number of repetitions.
Details
Primary
Lats20%
Glutes20%
Secondary
Shoulders15%
Chest15%
Quads15%
Triceps15%
Equipment
Body weight
Exercise Type
Stretching
