Glute Bridge Hold with Kick
Expert Advice
Ensure your hips remain level during the kick to keep the tension on your glutes and prevent lower back strain.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips off the ground into a bridge position.
- While holding the bridge, extend one leg out straight, then return it to the starting position.
- Alternate legs, keeping your hips raised throughout the exercise.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
