Lying Abduction Adduction
Expert Advice
Perform the movement in a slow and controlled manner to increase muscle activation in the glutes.
How-to-do Steps
- Lie on your back with your arms at your sides and legs extended upward.
- Slowly lower your legs out to the sides as far as you can while keeping them straight.
- Bring your legs back together, squeezing your inner thighs.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
