Spine Backbend Stretch
Expert Advice
Move into the stretch slowly and only go as far as comfortable to avoid straining your back.
How-to-do Steps
- Kneel on the floor with your knees hip-width apart.
- Place your hands on your lower back or on your heels if you can reach comfortably.
- Gently arch your spine, pushing your hips forward and lifting your chest towards the ceiling.
- Hold the stretch for 20-30 seconds, then carefully return to the starting position.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
