Inner Wrist Curl
Expert Advice
Keep your wrists straight and avoid bending them excessively to prevent injury.
How-to-do Steps
- Sit on a bench or chair with your forearms resting on your thighs, palms facing up.
- Curl your wrists upwards, keeping your forearms still.
- Lower your wrists back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Forearms100%
Equipment
Body weight
Exercise Type
Strength
Alternatives
