Seated Learning Back Stretch
Expert Advice
Keep your movements gentle and do not overextend. The stretch should be felt in your lats and not cause any pain.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Place your hands behind you with fingers pointing away from your body.
- Lean back slowly, feeling the stretch in your lats and shoulders.
- Hold the stretch for 20-30 seconds.
- Return to the starting position and repeat if necessary.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
