Handstand Push-up
Expert Advice
Ensure your hand placement is slightly wider than shoulder-width apart to provide a stable base and prevent shoulder injury.
How-to-do Steps
- Kick up into a handstand against a wall for support, with your arms extended.
- Lower your body by bending your elbows until your head nearly touches the floor.
- Push back up to the starting position by fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Shoulders20%
Chest20%
Abs20%
Equipment
Body weight
Exercise Type
Strength
