Straight One Leg Glute Bridge Hold
Expert Advice
Engage your core and squeeze your glutes at the top of the movement to maximize muscle activation.
How-to-do Steps
- Lie on your back with one leg extended straight out and the other foot planted on the floor.
- Drive through your planted heel to lift your hips off the ground.
- Hold the bridge position, keeping your hips level.
- Lower your hips back to the starting position.
- Repeat on the other side after completing the set.
Details
Primary
Glutes60%
Secondary
Hamstrings20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
