Finger Push-up
Expert Advice
This is an advanced exercise that places significant stress on your fingers and wrists. Start with partial body weight and progress slowly to prevent injury.
How-to-do Steps
- Start in a push-up position but support your body weight on your fingertips instead of your palms.
- Lower your body to the floor with control, keeping your body straight.
- Push back up to the starting position, maintaining the weight on your fingertips.
- Perform the exercise for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders20%
Triceps20%
Forearms10%
Equipment
Body weight
Exercise Type
Strength
