Lying Scissors Cross
Expert Advice
Keep your lower back pressed into the floor to prevent strain and maintain proper alignment.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift both legs slightly off the ground.
- Cross your right leg over the left, then switch, crossing your left leg over the right.
- Continue alternating in a scissor-like motion for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
