Kneeling Thoracic Rotation
Expert Advice
Keep your movements slow and controlled to maximize the stretch and rotation in your thoracic spine.
How-to-do Steps
- Start in a kneeling position with your buttocks resting on your heels.
- Place one hand behind your head and extend the other out in front of you.
- Rotate your upper body, bringing your elbow towards the opposite hand.
- Rotate back to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
