Incline Close-Grip Push-up
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and protect your shoulder joints.
How-to-do Steps
- Place your hands on an elevated surface, slightly narrower than shoulder-width apart.
- Step your feet back so you are in an incline plank position.
- Lower your chest towards the surface by bending your elbows.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Triceps30%
Secondary
Shoulders20%
Equipment
Body weight
Exercise Type
Strength
