Decline Diamond Push-up
Expert Advice
Keep your elbows close to your body to maximize triceps engagement and reduce strain on your shoulders.
How-to-do Steps
- Place your feet on an elevated surface and form a diamond shape with your hands on the ground.
- Lower your body towards the ground, keeping your back straight and core tight.
- Push through your hands to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Strength
