Arm Double Crossover
Expert Advice
Keep your movements fluid and avoid jerky motions to maintain focus on the chest muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Extend your arms out to your sides at shoulder level.
- Cross your arms in front of your body, alternating which arm goes on top.
- Return to the starting position with arms extended to the sides.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Abs25%
Equipment
Body weight
Exercise Type
Strength
