Bodyweight Standing Triangle Fly
Expert Advice
Maintain a strong core and focus on the contraction of your chest and shoulders throughout the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms extended out to the sides, forming a 'T' shape.
- Lean slightly forward from your hips, keeping your back straight.
- Bring your arms together in front of you, forming a triangle with your thumbs and forefingers.
- Squeeze your chest and shoulders, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Chest70%
Secondary
Shoulders30%
Equipment
Body weight
Exercise Type
Strength
