Side-to-Side Push-up
Expert Advice
Keep your core engaged and maintain a straight line from head to heels to maximize muscle engagement.
How-to-do Steps
- Begin in a standard push-up position.
- Lower your body towards one hand while bending your elbows.
- Push back up to the starting position.
- Lower your body towards the opposite hand and repeat.
- Continue alternating sides for the desired number of reps.
Details
Primary
Chest40%
Triceps30%
Secondary
Shoulders30%
Equipment
Body weight
Exercise Type
Strength
