W to Y Superman
Expert Advice
Engage your glutes and back muscles to lift your arms and legs, and avoid straining your neck by keeping your gaze downwards.
How-to-do Steps
- Lie face down on the floor with your arms in a 'W' position and legs straight.
- Lift your chest, arms, and legs off the floor by engaging your back and glute muscles.
- Extend your arms forward into a 'Y' position while keeping them lifted.
- Return to the 'W' position and then lower your chest, arms, and legs to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes70%
Secondary
Hamstrings10%
Lats10%
Shoulders10%
Equipment
Body weight
Exercise Type
Strength
