Two Legs Hammer Curl with Towel (V2)

Expert Advice

Maintain a neutral grip and focus on the contraction of your biceps and forearms without swinging your arms.

Sit on the floor with your legs extended in front of you.
Wrap a towel around both feet and grasp each end with your hands, thumbs facing up.
Perform a hammer curl by pulling the towel towards your shoulders.
Slowly release the tension to return to the starting position.
Repeat for the desired number of repetitions.

Primary

Forearms70%

Secondary

Biceps30%

Equipment

Body weight

Exercise Type

Strength