Frog Hip Thrust
Expert Advice
Keep your feet together and push through your heels to fully engage the glutes at the top of the movement.
How-to-do Steps
- Sit on the ground with your upper back against a bench or stable surface.
- Bring the soles of your feet together with knees bent outwards in a 'frog' position.
- Drive through your heels and thrust your hips upwards, squeezing your glutes at the top.
- Lower your hips back down to the starting position and repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Secondary
Hamstrings20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
