Kneeling Straight Leg Kickback (V2) (left)
Expert Advice
Focus on using your glutes to lift your leg and avoid arching your back excessively.
How-to-do Steps
- Start in a kneeling position with your hands under your shoulders and knees under your hips.
- Keeping your left leg straight, lift it up behind you, squeezing your glutes.
- Lower the leg back to the starting position without touching the floor.
- Repeat for the desired number of repetitions before switching to the right leg.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
