Alternating Superman
Expert Advice
Engage your core and keep your neck neutral to avoid straining your lower back.
How-to-do Steps
- Lie face down on the ground with your arms extended in front of you.
- Lift your right arm and left leg simultaneously, keeping your head and neck neutral.
- Lower them back to the ground and then lift your left arm and right leg.
- Alternate sides for the desired number of repetitions.
Details
Primary
Lats50%
Glutes30%
Secondary
Hamstrings20%
Equipment
Body weight
Exercise Type
Strength
