Chest Fly Plyo Squat
Expert Advice
Ensure a smooth transition between the chest fly and squat to maintain momentum and keep the heart rate up.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended out to the sides at chest level.
- Jump into a squat position while bringing your arms together in front of your chest.
- Explosively jump back up to the starting position, opening your arms back to the sides.
- Repeat the movement for the desired number of repetitions.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
