Glute Bridge
Expert Advice
Drive through your heels and squeeze your glutes at the top of the movement for maximum engagement.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
- Push through your heels to lift your hips off the floor, forming a straight line from knees to shoulders.
- Hold the bridge position for a few seconds, squeezing your glutes.
- Lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes60%
Secondary
Hamstrings20%
Quads20%
Equipment
Body weight
Exercise Type
Strength
