Standing One Arm Chest Stretch
Expert Advice
Keep your shoulders down and back to prevent them from rolling forward, which can reduce the effectiveness of the stretch.
How-to-do Steps
- Stand next to a wall or a sturdy object.
- Extend one arm out to the side and place your palm on the wall.
- Gently turn your body away from the wall until you feel a stretch across your chest and shoulder.
- Hold the stretch for 20-30 seconds, then switch arms and repeat.
Details
Primary
Chest100%
Equipment
Body weight
Exercise Type
Stretching
