Sliding Floor Pulldown on Towel
Expert Advice
Ensure smooth, controlled movements to maintain tension on the lats throughout the exercise.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor, holding a towel taut above your chest with both hands.
- Slide your hands down towards your hips, keeping tension on the towel and engaging your lats.
- Slowly return to the starting position while maintaining tension on the towel.
- Repeat for the desired number of reps.
Details
Primary
Lats50%
Secondary
Shoulders25%
Traps15%
Triceps10%
Equipment
Body weight
Exercise Type
Strength
