Rocking Frog Stretch
Expert Advice
Focus on moving through your hips rather than your lower back to deepen the stretch in your glutes and inner thighs.
How-to-do Steps
- Start on all fours with your knees wider than hip-width apart.
- Point your toes outwards and sit back towards your heels.
- Rock forward, shifting your weight onto your hands, then back towards your heels.
- Continue this rocking motion for the desired duration.
Details
Primary
Glutes50%
Secondary
Hamstrings25%
Quads25%
Equipment
Body weight
Exercise Type
Stretching
