Decline Push-Up
Expert Advice
Keep your body in a straight line from head to heels to maintain proper form and engage your core throughout the movement.
How-to-do Steps
- Place your feet on an elevated surface such as a bench or step.
- Assume a standard push-up position with your hands slightly wider than shoulder-width apart on the ground.
- Lower your body towards the ground by bending your elbows, keeping your body straight.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Chest50%
Secondary
Shoulders25%
Triceps25%
Equipment
Body weight
Exercise Type
Strength
