Elbow - Flexion
Expert Advice
Ensure you're flexing the elbow without straining your shoulder or wrist to maintain proper form.
How-to-do Steps
- Stand or sit upright with your arms at your sides.
- Slowly bend your elbow, bringing your hand towards your shoulder.
- Hold the position for a moment, then slowly extend your arm back to the starting position.
- Repeat the movement for the desired number of repetitions.
Details
Primary
Biceps50%
Forearms50%
Equipment
Body weight
Exercise Type
Stretching
