Reverse Push-up
Expert Advice
Keep your body in a straight line from head to heels, and focus on using your triceps to push your body away from the ground.
How-to-do Steps
- Lie on your stomach and place your hands slightly wider than shoulder-width apart.
- Push through your palms to lift your upper body off the ground, keeping your elbows close to your body.
- Lower yourself back down with control and without letting your body touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Biceps20%
Forearms20%
Shoulders10%
Chest10%
Equipment
Body weight
Exercise Type
Strength
