Side Lying Clam and Kick
Expert Advice
Control the movement throughout to keep tension on the glutes and avoid using momentum.
How-to-do Steps
- Lie on your side with your legs stacked and knees bent at a 90-degree angle.
- Keeping your feet together, lift your top knee up like a clamshell opening.
- Extend the top leg out in a kicking motion while keeping the knee raised.
- Return to the clamshell position and lower your knee.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
