Lying Glute Stretch
Expert Advice
Keep your head and neck relaxed on the floor to avoid tension and focus on breathing deeply to help deepen the stretch.
How-to-do Steps
- Lie on your back with both knees bent and feet flat on the floor.
- Cross one ankle over the opposite knee.
- Grasp the thigh of the bottom leg and gently pull it toward your chest.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
