Seated Wide Angle Pose Sequence
Expert Advice
Focus on maintaining a straight back and engaging your core to deepen the stretch without rounding your spine.
How-to-do Steps
- Sit on the floor with your legs spread wide apart.
- Inhale deeply and lengthen your spine.
- Exhale and hinge at the hips to lean forward, extending your arms in front of you.
- Hold the stretch for 15-30 seconds, breathing deeply.
- Slowly return to the starting position and repeat the sequence.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
