Push and Rotate
Expert Advice
Keep your core tight and engaged throughout the exercise to help stabilize your body and enhance the rotational movement.
How-to-do Steps
- Begin in a standard push-up position.
- Perform a push-up and as you come up, rotate your body to one side, extending the same side arm towards the ceiling.
- Return to the push-up position and perform another push-up.
- Rotate to the opposite side after the next push-up.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Chest40%
Secondary
Shoulders20%
Abs20%
Triceps20%
Equipment
Body weight
Exercise Type
Strength
