Eagle Arms
Expert Advice
Ensure your shoulders are relaxed and down away from your ears to maximize the stretch in your upper back and shoulders.
How-to-do Steps
- Stand or sit upright.
- Extend your arms straight in front of you.
- Cross your right arm over your left and bend your elbows.
- Twist your forearms so your palms meet, or as close as possible.
- Lift your elbows to shoulder height and hold the stretch for 15-30 seconds.
- Unwrap your arms and repeat with the left arm over the right.
Details
Primary
Triceps50%
Chest50%
Equipment
Body weight
Exercise Type
Stretching
