Kneeling Hip Flexor Stretch
Expert Advice
Keep your upper body straight and tall, avoid arching your back, and engage your core to prevent putting unnecessary stress on your lower back.
How-to-do Steps
- Kneel on one knee with the other foot in front.
- Place your front foot flat on the floor, directly over your knee.
- Lean forward, shifting your weight onto your front leg.
- Squeeze your glutes to increase the stretch in your hip flexors.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
