Kneeling Staggered Push-up
Expert Advice
Ensure one hand is slightly forward and the other is back to target different angles of the chest and triceps effectively.
How-to-do Steps
- Begin in a kneeling position with one hand slightly ahead of the other at chest level.
- Lower your body towards the floor, keeping your elbows close to your sides.
- Push back up to the starting position, maintaining the staggered hand placement.
- After completing the set, switch the hand positions and repeat.
Details
Primary
Chest50%
Triceps30%
Secondary
Shoulders20%
Equipment
Body weight
Exercise Type
Strength
