Spine Stretch
Expert Advice
Move into the stretch slowly and do not force your body into a deeper stretch than what feels comfortable.
How-to-do Steps
- Sit on the floor with your legs extended in front of you and your back straight.
- Reach your arms straight out in front of you at shoulder height.
- Hinge at the hips and reach forward, trying to extend your fingertips as far as possible while keeping your back straight.
- Hold the stretch for 20-30 seconds, then release and repeat.
Details
Primary
Lats100%
Equipment
Body weight
Exercise Type
Stretching
