Fingers Down Forearm Stretch
Expert Advice
Keep your arm extended at shoulder height and avoid bending the wrist too aggressively to prevent strain.
How-to-do Steps
- Extend your right arm straight out in front of you at shoulder height, palm facing down.
- With your left hand, gently press down on the fingers of your right hand until you feel a stretch in your forearm.
- Hold the stretch for 15-30 seconds, then switch arms and repeat.
- Perform 2-3 sets for each arm.
Details
Primary
Biceps50%
Forearms50%
Equipment
Body weight
Exercise Type
Stretching
