Mindful Breathing Meditation
Expert Advice
Focus on the rhythm of your breath to help clear your mind and reduce stress levels.
How-to-do Steps
- Find a comfortable seated position with your back straight.
- Close your eyes and take a few deep breaths to settle in.
- Begin to observe the natural flow of your breath without trying to change it.
- If your mind wanders, gently bring your focus back to your breathing.
- Continue for 5-10 minutes or as long as desired.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Stretching
