Forearm - Supination
Expert Advice
Perform the stretch gently to avoid any strain on the bicep tendon.
How-to-do Steps
- Extend your arm in front of you with your elbow bent at a 90-degree angle.
- Turn your forearm so that your palm faces up.
- Use your other hand to apply gentle pressure to further the stretch.
- Hold the stretch for 15-30 seconds, then release.
- Repeat the stretch for the desired number of repetitions.
Details
Primary
Biceps50%
Forearms50%
Equipment
Body weight
Exercise Type
Stretching
