Straight One Leg Glute Bridge Hold (left)
Expert Advice
Focus on driving through your heel to maximize glute activation and keep your pelvis stable throughout the hold.
How-to-do Steps
- Lie on your back with your right knee bent and right foot flat on the floor.
- Extend your left leg straight up towards the ceiling.
- Engage your glutes and lift your hips off the ground, creating a straight line from your right knee to your shoulders.
- Hold this position, keeping your hips raised and stable.
- Maintain the hold for the desired duration before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
