Iron Cross Stretch
Expert Advice
Keep your shoulders flat on the ground to ensure a proper stretch and to avoid any unnecessary strain on your lower back.
How-to-do Steps
- Lie on your back with your arms extended out to the sides, forming a 'T' shape.
- Lift one leg straight up towards the ceiling.
- Slowly lower the leg across your body, trying to touch the floor on the opposite side while keeping your shoulders flat.
- Hold the stretch for a few seconds, then return to the starting position.
- Repeat on the other side.
Details
Primary
Glutes50%
Secondary
Abs25%
Quads25%
Equipment
Body weight
Exercise Type
Stretching
