Standing Balance Hip Flexion
Expert Advice
Keep your core engaged and your standing leg slightly bent to maintain balance throughout the exercise.
How-to-do Steps
- Stand tall with your feet hip-width apart.
- Shift your weight onto one leg, keeping a slight bend in the knee.
- Slowly raise the opposite knee towards your chest without bending at the waist.
- Hold the raised position for a moment, then lower your leg back to the starting position.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
