Bench Dip (knees bent)
Expert Advice
Keep your elbows pointed backwards and avoid shrugging your shoulders to maintain proper form and target the triceps effectively.
How-to-do Steps
- Sit on the edge of a bench or chair with your hands next to your thighs.
- Move your feet forward and bend your knees at a 90-degree angle.
- Slide your buttocks off the bench, supporting your weight with your arms.
- Lower your body by bending your elbows until they reach a 90-degree angle.
- Push back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Details
Primary
Triceps40%
Secondary
Shoulders20%
Lats20%
Traps10%
Chest10%
Equipment
Body weight
Exercise Type
Strength
