Bodyweight Side Lying Leg Adduction
Expert Advice
Keep the movement slow and controlled, focusing on the inner thigh muscles. Ensure your body is in a straight line from head to toe.
How-to-do Steps
- Lie on your side with your bottom leg bent for support.
- Straighten your top leg and place it behind the bottom leg.
- Lift the bottom leg off the ground using your inner thigh muscles.
- Lower the leg back down without letting it touch the floor.
- Complete all reps on one side before switching to the other side.
Details
Primary
Glutes100%
Equipment
Body weight
Exercise Type
Strength
